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Squash

  • Squashspieler in Aktion. Man sieht ihn auf dem Squashcourt mit dem OLIVER Palermo Trikot und auch eine Andeutung seiner Muskulatur und chemische Bezeichnungen.
    September 9, 2026

    Squash: Eat, Sleep, Squash, Repeat – The Ultimate Performance Foundation

    Eat, Sleep, Squash, Repeat: High-quality equipment is the foundation, but by the fourth game, the condition of your body decides victory or defeat. In our OLIVER Guide, you’ll find out how to take your performance to the next level holistically:

    • Recovery & Sleep: Why your actual performance progress happens during the recovery phase.
    • The Everyday Foundation: How a clean, wholesome diet sustainably replenishes your glycogen stores.
    • Smart Hydration: How to bypass performance slumps and prevent cramps with targeted electrolytes.

    Read on, optimize your foundation, and get the most out of your matches!

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  • Squash: Was brauche ich von meinem Squash-Racket?
    August 12, 2026

    Squash: What do I need from my squash racket?

    Let's be honest: what do you look for when buying a racket? Gut feeling? Optics? We break down technically how weight, balance, and frame shape (bridged vs. teardrop) actually impact your game.

    • Handling vs. Power: Why lighter isn't always better.
    • Leverage Effect: How balance influences your shots.
    • A Matter of Heart: When you need a bridge and when to choose teardrop.

    Find out now which setup leads you to victory!

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  • Squash: Techniken & Schläge – Der ultimative Guide für den Court
    July 14, 2026

    Squash: Techniques & Shots – The Ultimate Guide for the Court

    The fascination of squash: Hardly any other racket sport requires as much strategic finesse and millimeter-precise accuracy. In our OLIVER guide, you'll get a compact breakdown of everything you need to know for your next match on the court:

    • The Perfect V-Grip: How to hold your racket correctly to switch lightning-fast between forehand and backhand.
    • The Basics (Drive & Cross): Why clean length along the side walls decides the match and how you control the "T".
    • The Trick Box (Drop, Boast & Volley): How to use tricky drop shots and tempo changes to catch your opponent completely off guard.

    Read now, master the essential shot techniques, and claim the decisive edge on the court!

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