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Squash

  • Squashspieler in Aktion. Man sieht ihn auf dem Squashcourt mit dem OLIVER Palermo Trikot und auch eine Andeutung seiner Muskulatur und chemische Bezeichnungen.
    September 9, 2026

    Squash: Eat, Sleep, Squash, Repeat – The Ultimate Performance Foundation

    Eat, Sleep, Squash, Repeat: High-quality equipment is the foundation, but by the fourth game, the condition of your body decides victory or defeat. In our OLIVER Guide, you’ll find out how to take your performance to the next level holistically:

    • Recovery & Sleep: Why your actual performance progress happens during the recovery phase.
    • The Everyday Foundation: How a clean, wholesome diet sustainably replenishes your glycogen stores.
    • Smart Hydration: How to bypass performance slumps and prevent cramps with targeted electrolytes.

    Read on, optimize your foundation, and get the most out of your matches!

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  • Squash: Was brauche ich von meinem Squash-Racket?
    August 12, 2026

    Squash: What do I need from my squash racket?

    Let's be honest: what do you look for when buying a racket? Gut feeling? Optics? We break down technically how weight, balance, and frame shape (bridged vs. teardrop) actually impact your game.

    • Handling vs. Power: Why lighter isn't always better.
    • Leverage Effect: How balance influences your shots.
    • A Matter of Heart: When you need a bridge and when to choose teardrop.

    Find out now which setup leads you to victory!

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  • Squash: Endlich olympisch! Die Hintergründe zu LA 2028
    August 6, 2026

    Squash: Finally Olympic! The Background on LA 2028

    After decades of frustration in the community, it's official: Squash will be an Olympic sport in Los Angeles 2028! But who pulled the strings behind the scenes? OLIVER breaks it down:

    • The Deal: How the WSF, PSA, and US Squash convinced the IOC in Mumbai.
    • The Funding: Why national Olympic committees and government funding are now transforming the sport.
    • The Grassroots: What this historic milestone means for our local leagues.

    Read now to discover the true sports-politics background behind the Olympic decision!

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  • Squash: Dein Sport als Gehirn-Workout
    July 29, 2026

    Squash: Your Sport as a Brain Workout

    Squash is more than just traditional endurance training—it's physical high-speed chess! In this OLIVER guide, you'll discover how this racket sport's extreme ball speeds measurably rewire your brain:

    • Visual Processing: Perfect your hand-eye coordination at speeds exceeding 150 km/h.
    • Decision-Making: Learn to execute the right tactics in milliseconds under extreme time pressure.
    • Neuroplasticity: Discover how on-court challenges form new synapses and sharpen your focus.

    Read on and discover what's possible with the fascinating sport of squash!

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  • Squash: Verrückte Fakten, die du garantiert noch nicht kanntest
    July 21, 2026

    Squash: Verrückte Fakten, die du garantiert noch nicht kanntest

    Squash ist mehr als nur das anstrengendste Workout der Welt – der Sport steckt voller verrückter Geschichten und Geheimnisse! In diesem OLIVER-Beitrag enthüllen wir das beste Angeberwissen für den Smalltalk nach dem Match:

    • Die Titanic-Story: Wie die Erste Klasse auf hoher See zum Schläger griff.
    • Extreme Geschwindigkeiten: Wie ein Ball unfassbare 280 km/h erreichen kann.
    • Die physikalische Magie: Warum Profi-Bälle erst "heißgeschlagen" werden müssen.

    Erfahre jetzt die 5 spannendsten Squash-Fakten und glänze mit Wissen beim nächsten Match!

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  • Squash: Techniken & Schläge – Der ultimative Guide für den Court
    July 14, 2026

    Squash: Techniques & Shots – The Ultimate Guide for the Court

    The fascination of squash: Hardly any other racket sport requires as much strategic finesse and millimeter-precise accuracy. In our OLIVER guide, you'll get a compact breakdown of everything you need to know for your next match on the court:

    • The Perfect V-Grip: How to hold your racket correctly to switch lightning-fast between forehand and backhand.
    • The Basics (Drive & Cross): Why clean length along the side walls decides the match and how you control the "T".
    • The Trick Box (Drop, Boast & Volley): How to use tricky drop shots and tempo changes to catch your opponent completely off guard.

    Read now, master the essential shot techniques, and claim the decisive edge on the court!

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  • Squash: Regeln & Court. Was du wissen musst - einfach erklärt
    July 9, 2026

    Squash: Rules & Court. What You Need to Know - Simply Explained

    The fascination of squash: Hardly any other racket sport is as fast-paced and pushes your reflexes to such extremes. In our OLIVER guide, you'll get a compact breakdown of everything you need to know for your next match on the court:

    • The Squash Court: Everything about out-of-bounds lines, the tin, and the four walls.
    • Let & Stroke: How rules work when interference occurs in a shared court space.
    • The Scoring System: Points, sets, and how to strategically master the crucial "T".

    Dive in, master the squash basics, and jump into the game!

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